Ep. 94 | Reviving the Inner Child: Play, Fun, and Their Impact on Health with Dr. Trish Phillips

Text: Episode 94, The Healing Catalyst with Trish Phillips; Image: Photo of Dr. Trish, a white woman, posed against a tree smiling up against the camera. She's wearing dark blue.

In this episode, we're discussing the profound connection between fun, play, and health, following our new monthly intention of July. Joining us is Dr. Trish Phillips, known as the “Doodle Doc”, a seasoned clinical psychologist who uniquely integrates creativity and art in her therapeutic approach. We delve into the essence of inner child work, discussing its importance and how it fosters healing through the simple joys of play and fun. Delve deeper as we navigate the fine line between play and fun, and explore how our attachment styles impact our accessibility to the inner child. Lastly, Dr. Trish provides practical advice on how to initiate the exploration of play and fun through creativity and art. Tune in to uncover the transformative power of play, fun, and inner child work on our overall health.

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Today on The Healing Catalyst:

  • Exploring the concept of inner child work and its importance

  • The role of play in connecting with our inner child

  • The difference between play and fun

  • The influence of attachment styles on accessing our inner child

  • Practical strategies for incorporating play and fun through creativity and art

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 95 | My Path to Wellness: Daily Rituals and Must-Have Tools

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Ep. 93 | The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison