Ep. 95 | My Path to Wellness: Daily Rituals and Must-Have Tools

Photo of a field of yellow flowers against a blue sky. The text overlay reads "The Healing Catalyst Podcast, Episode 95"

In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.

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Today on The Healing Catalyst:

  • The role of routine in overall wellness

  • Inside look at Avanti's daily routine

  • Hormone regulation in Avanti's morning routine

  • Avanti's favorite wellness tools: what she uses and why

  • Identifying optimal times for work and creativity

  • Tools and techniques for circadian rhythm maintenance

Products:

*Note: In the episode, Dr. Avanti mentions that she doesn’t get any income from these sales. These partnerships were secured after the episode was recorded and published and were added retroactively.

Resources:


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Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 96 | 5 Essential Steps to Eat for Health

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Ep. 94 | Reviving the Inner Child: Play, Fun, and Their Impact on Health with Dr. Trish Phillips