The Longevity Formula

Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair & Live with Vitality

“Anyone interested in alternative holistic approaches to aging will want to check this out.”

- Publishers Weekly

“This book is an essential read for anyone seeking to age with vitality.”

- Mark Hyman, MD, New York Times bestselling author of Young Forever

Reframe your approach to aging through The Longevity Formula—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing your health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.

Throughout the book, Dr. Avanti Kumar-Singh shares accessible yet potent practices to help you:

  • Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone

  • Remove toxins that contribute to chronic disease through simple daily routines

  • Add and move prana (energy or life force) through breathing and movement

  • Sync with nature to understand your body’s clock and how it supports your sleep, eating, and exercise

  • Feed your system, nourishing not only your body but also your mind and soul

Dr. Avanti Kumar-Singh shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.

“The Longevity Formula will help you feel better now and live better at any age.”

- Melissa Urban, Cofounder of Whole30 and New York Times bestselling author of The Book of Boundaries

“The Longevity Formula is an essential and thorough resource for life-changing habits, from which we can all gain countless benefits.”

- Tara Stiles, Founder of Strala Yoga and Best-selling Author of Yoga Cures

Order Your Copy Today

Amazon
Barnes & Noble
Bookshop
Sounds True

Pre-Order The Longevity Formula and Get Free Bonus Gifts, including:

1

A sneak peek of the first two chapters of The Longevity Formula

2

Entry into all giveaways, including signed copies, exclusive merchandise, and a 60-minute coaching call with Dr. Avanti

3

Free access to The Longevity Formula Instagram Course in February 2025, led by Dr. Avanti
($300 value!)

HOW TO CLAIM YOUR BONUSES

- 1 -

Order from Any Retailer

Amazon
Barnes & Noble
Bookshop
Sounds True

- 2 -

Enter Your Info*

*Please note that submitting this form indicates consent to receive marketing emails from Dr. Avanti Kumar-Singh. You may unsubscribe at any time.

Disclaimer | Privacy Policy | Terms of Use

- 3 -

Share the News

Please invite your friends to grab their copy of The Longevity Formula so you can be on the journey together.

A formula—based in ancient Ayurvedic wisdom—to live more vibrantly as we age by replenishing the tissues of the body.

About Dr. Avanti

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Kumar-Singh is director of Ayurveda at BIÂN Chicago, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is the author of The Health Catalyst and has been featured in the Huffington Post, Goop, mindbodygreen, and more.

FAQs

  • Support the retailer of your choice. Any purchase of the book qualifies you for the bonuses.

  • Paperback, e-book, and audiobook versions are available for pre-order.

  • Please use our contact form to ask about bulk orders. Alternatively, contact retailers directly.

  • We want you to order from a retailer of your choice. Any purchase qualifies you for bonuses, no matter which retailer you use.

    • Book Preview - When you submit the form to claim your bonuses, you will automatically receive an email with a downloadable PDF that includes the introduction and first chapter.

    • Giveaway Entry - When you claim your bonuses, you will be automatically entered for a chance to win a signed copy of the book, exclusive merchancise, and a 60-minute coaching call with Dr. Avanti herself. Keep an eye on your emails for details closer to the book release date.

    • Longevity Course - When course registration opens, you will be able to register and access the course at no cost. The program starts in February 2025 and includes group coaching with Dr. Avanti. You'll receive more details by email as the course dates get closer.

  • The first step is to order The Longevity Formula at the retailer of your choice. Be sure to save your receipt from the retailer.

    Then return to this page and submit your order number in the form above. Once you've submitted the form, you will receive an email from us with detailed instructions.

  • Your retailer of choice will send you an email confirmation after you've ordered online. The order number will be in this email. It might also be called a receipt number, depending on your retailer.

  • The retailer where you purchased your book will update you directly about your book delivery. Please do not contact us regarding book tracking.

  • Please use our contact form to direct other questions our way.