Start Your Morning Right with an Easy Ayurvedic Energy Shake
According to Ayurveda, dates provide energy and almonds are good for the nervous system. Soaking both and removing the skins of almonds aids in digestion. This simple 5 ingredient shake is fast, easy and a great energy boost in the morning.
Ingredients
2 cups almond milk (warm or room temperature)
1 tsp. ghee
2 pinches cinnamon
5 dates (that have been soaked overnight)
10 almonds (that have been soaked overnight and peeled)
Servings: 2 - 3
Prep Time: 5 Minutes
Total Time: 8 hours
Preparation
Soak dates and almonds (separately) in water overnight.
Drain dates. Drain and peel almonds.
Put all ingredients in a blender; enjoy!
P.S. Want more Ayurvedic solutions to flagging energy? Take my Energy Quiz to unlock your energy type and get personalized recommendations for your diet and routine.
Be well,
Avanti Kumar-Singh, MD
