Ep. 27 | Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff
Dr. Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin and is the author of two books, including her newest, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Dr. Neff is a pioneer in the field of self-compassion, developing an evidence-supported training program called Mindful Self-Compassion. Today, Dr. Neff unpacks what self-compassion is, along with the difference between tender and fierce self-compassion, and why we need both to support resilience in times of transition. She teaches simple practices for connecting deeper to yourself to ease emotional discomfort, and shares how to reframe your pain and remember you aren’t alone.
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Today on The Healing Catalyst:
Tender vs. fierce self-compassion and why we need both
Why self-compassion is the best practice for difficult times
How self-compassion increases authenticity
The connection between gender equality and self-compassion
Why it’s critical we turn inward to ask ourselves what we need
Why men are more self-compassionate than women
Resources:
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Kristin Neff:
Instagram: @NeffSelfCompassion
Website: self-compassion.org
Book: Fierce Self-Compassion
Documentary: The Horse Boy
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.