Ep. 26 | Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time

Episode 26 | The Healing Catalyst, image of a full glass of water on a sunlit wooden table

Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!

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Today on The Healing Catalyst:

  • Fasting vs. Restriction: the intention behind each

  • Autophagy for cell renewal and rejuvenation

  • Keep toxins low and vital energy high for optimal health

  • Benefits of fasting & coordinating your eating with the path of the sun

  • How to approach Ayurvedic Rhythmic Fasting

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 27 | Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff

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Ep. 25 | Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra