Ep. 67 | Biohack Your Brain Through Meditation with Dr. Romie Mushtaq

Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!

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Today on The Healing Catalyst:

  • Mindfulness vs. meditation

  • The science of meditation & how to biohack your brain

  • 3 phases of what happens in the body & brain through meditation

  • Immediate effects like improved emotion, focus, & digestion

  • The power of pattern interruption through meditation

  • How to connect deeper to yourself through a universal intelligence 

  • The brainSHIFT™ protocol to quiet the mind & heal burnout

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 68 | Healing & Community Through the Lens of Music with Lora Branch

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Ep. 66 | Spark This. 5 Tips for Reducing Holiday Stress