You are the catalyst of your own healing.
Create longevity with the protective wisdom of Ayurveda and the precision of Western medicine.
Build lasting health and a long life.
The Longevity Formula
Dr. Avanti provides powerful protocols and practices, supported by evidence-based Ayurvedic principles and Western medicine, to cultivate longevity and vitality. This book helps you make gradual shifts towards lasting health so you can live longer and better.
Meet Avanti Kumar-Singh, MD
Ayurveda Meets Modern Medicine
Dr. Avanti offers a unique and comprehensive approach to wellness that extends beyond conventional medicine. As a physician with nearly three decades of experience, Dr. Avanti harnesses her training in Western medicine and the ancestral wisdom of her Ayurvedic upbringing to encourage everyone to lead healthier, more balanced lives.
An author, podcast host, and speaker, she’s sought after by the world’s leading brands and medical experts for her accessible, research-backed approach that helps people create sustainable habits for a long and vibrant life.
Gain expert insights to create better health with The Healing Catalyst podcast.
Dr. Avanti and her guests provide well-researched, actionable guidance rooted in holistic traditions, Western medicine, and their personal experiences. Each episode taps into the power of collective expertise to educate and inspire. New episodes are released every Tuesday.
Get Dr. Avanti’s Wellness RX
Twice a month, Dr. Avanti shares tips, resources and recipes to inspire you on your wellness journey, plus what she’s doing to take her own health to the next level.
Dr. Avanti helps you cut through decision fatigue to inspire your wellness journey. She shares her latest favorites including pantry staples and health gadgets, wellness products and supplements, books and articles, recipes and podcasts, and more.
Stay Connected
Follow Dr. Avanti for your daily dose of inspiration, nourishing recipes, and her favorite tools and tips to integrate Ayurveda and modern medicine for lasting health.
Personalized healing as unique as you are.
Unlock Your Energy
Beat fatigue, reduce anxiety, and supercharge your focus with this 3-minute quiz based on evidence-based, Ayurvedic wisdom. You’ll get personalized recommendations to optimize your sleep, improve your nutrition, establish restorative routines, and boost your immunity based on your energy type.