Get to Know Dr. Avanti

Listen to the Podcast

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Tap into the power of collective expertise to educate and inspire you on your wellness journey.

Discover how to integrate holistic healing traditions and Western medicine with modern life. With 140+ episodes and 4.9-star reviews, Dr. Avanti and her guests provide well-researched, actionable guidance, and inspiring insights every Tuesday.

Most Popular Episodes

Ep. 131 | Navigating Life’s Transitions for Better Health with Dr. Tanmeet Sethi

Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Aurora

Ep. 135 | Inside the Narcissist’s Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula

Connect with Dr. Avanti

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Follow Dr. Avanti for your daily dose of inspiration, nourishing recipes, and her favorite tools and tips to integrate Ayurveda and modern medicine for lasting health.

Read the Blog

Tools and strategies based on the latest evidence and decades of experience.

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Pull from Dr. Avanti’s curated library of resources, tips, and recipes to learn the basics of Ayurveda, develop daily habits, cook healthy meals, and explore movement and meditation practices to support your well-being.

Dr. Avanti’s Top Picks

5 Ayurvedic Ways to Enhance Your Mental Health

Travel Products & Ayurvedic Tips to Protect Your Health

Dr. Avanti’s Essential Kitchen Tools for Ayurvedic Eating

Get Dr. Avanti’s Wellness RX

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Twice a month, Dr. Avanti shares tips, resources and recipes to inspire you on your wellness journey, plus what she’s doing to take her own health to the next level.

Dr. Avanti helps you cut through decision fatigue to inspire your wellness journey. She shares her latest favorites including pantry staples and health gadgets, wellness products and supplements, books and articles, recipes and podcasts, and more.