Ep. 65 | ‘Rewilding’ & Healing Through Nature with Micah Mortali

As a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world.

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Today on The Healing Catalyst:

  • Wilderness Therapy & the healing power of nature

  • Why as a society we have so much but feel so lost

  • Why connection to nature increases connection to self

  • How the pandemic shifted our relationship to nature

  • Rewilding: ways to create a daily nature practice

Resources:

Connect with Micah Mortali:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 66 | Spark This. 5 Tips for Reducing Holiday Stress

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Ep. 64 | Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera