Ep. 12 | Identifying Soft-Addictions to Reduce Inflammation

Episode 12 | The Healing Catalyst, image of woman with long dark braid wearing light brown cable-knit sweater. She's looking at the phone in her hands.

In this episode, Dr. Avanti explores the connection between stressors and inflammation, and how our daily choices are either supporting or weakening our health. Many of us resort to “soft addictions” such as overeating or cleaning incessantly when we are in a stress response, which increases inflammation. Learning healthy coping strategies is crucial for maintaining good health, and depending on the emotional response you experience (anxiety, anger, or sadness), the remedies will differ. Tune in to discover which foods, routines, and yoga practices can support you most!

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Today on The Healing Catalyst:

  • What’s happening in your body during stress & how to control it

  • Why it’s important to make choices that are anti-inflammatory

  • Identifying your soft-addictions that are health-weakening

  • Coping strategies and 3 remedies for health-supporting choices

  • The physical symptoms resulting from anxiety, anger, and sadness

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 13 | Digesting 2020: 5 Lessons Learned

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Ep. 11 | Balancing Masculine Energy for Decreased Anxiety