Ep. 73 | How to Eat to Heal

Today, we are continuing with our December intention of ‘The Healing Journey’ with a focus on eating to heal. This episode highlights the top 3 conversations on healing with food, where you’ll hear from Dr. Drew Ramsey on using traditional dietary patterns to support your health, Dr. Uma Naidoo on the gut microbiome and brain health, and Dr. Kanchan Koya, who explores spices as medicine.

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Today on The Healing Catalyst:

  • The impact of food on brain health & mental health

  • Using traditional dietary patterns to support your health

  • What your gut microbiome is & how it works

  • Help your mental health in 2 to 4 weeks with food

  • How spices shaped humanity’s geography & history

  • 5 starter spices, how to use them, & health benefits

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 74 | How to Heal The Mind

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Ep. 72 | 3 Ways to Increase Your Energy Flow