Ep. 70 | Holiday Eating: Recipes & Tips for Digestion with Divya Alter

Text: Episode 70,  The Healing Catalyst, Photo: Divya holds a copy of her book while smiling at the camera. She's wearing a chef's white coat.

Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays.

Listen Now

Powered by RedCircle


Today on The Healing Catalyst:

  • What makes Ayurvedic cooking different from other cooking philosophies 

  • Tips for supporting your digestive fire before & after eating

  • Prepare your body for holiday eating: recipes for teas & tonics

  • What to know about life force energy & food combining

  • How leftovers cause stress to your digestion

Resources:

Connect with Chef Divya Alter:


Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

Previous
Previous

Ep. 71 | Why Stories Heal with Rakhi Mutta

Next
Next

Ep. 69 | The Art & Medicine of Gathering with Kevin Boehm