Ep. 70 | Holiday Eating: Recipes & Tips for Digestion with Divya Alter
Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays.
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Today on The Healing Catalyst:
What makes Ayurvedic cooking different from other cooking philosophies
Tips for supporting your digestive fire before & after eating
Prepare your body for holiday eating: recipes for teas & tonics
What to know about life force energy & food combining
How leftovers cause stress to your digestion
Resources:
Listen: Ep. 68 | Healing & Community Through the Lens of Music with Lora Branch
Listen: Ep. 69 | The Art & Medicine of Gathering with Kevin Boehm
Energy Fix Quiz: avantikumarsingh.com/quiz
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Connect with Chef Divya Alter:
Website: divyas.com (use code AVANTI15 for 15% off)
Instagram: @divyaalter
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Book: Joy of Balance
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.