Ep. 79 | Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
In this episode, Dr. Avanti sits down with pioneering chef and author Divya Alter for a new series "Go Deeper.” They discuss the Ayurvedic perspective on immunity, including the concept of balanced Agni for healthy immunity and digestive fire, and Bala, which represents the strength of body, mind and emotional balance. They also emphasize the importance of daily conscious awareness and the role of sleep in maintaining vitality and immunity. Divya Alter shares her knowledge on various routines, such as oil massage, tongue scraping, and eating, that can support immune function. They also offer tips on using spices, teas, food combining, and the tools of yoga to boost immunity.
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Today on The Healing Catalyst:
Ayurvedic perspective on immunity
Balanced Agni for healthy immunity and digestive fire
Main factors that weaken & strengthen immunity
Spices, teas, and food combining tips
Routines & tools of yoga to boost immunity
What to know about dairy and immunity
Resources:
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Connect with Chef Divya Alter:
Website: divyas.com (use code AVANTI15 for 15% off)
Instagram: @divyaalter
Cookbooks: What to Eat for How You Feel; Joy of Balance
Sign up: Divya’s Masterclass Series - 40% off for our community
Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.