Ep. 9 | From Health to Illness: The 7 Red Flags

Episode 9 | The Healing Catalyst, an image of a woman relaxing in bed reading a book and sipping from a mug

Today, Dr. Avanti takes us down the path from health to illness, exploring the warning signs of a health imbalance that we should be looking for in our everyday lives. She unpacks the 7 red flags to become aware of related to digestion, hunger, sleep, constipation, physical discomfort, and emotions. Learn why awareness is a key piece in this healing journey, along with actionable steps to begin course-correcting your health right away!

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Today on The Healing Catalyst:

  • How to be proactive around your health & live with conscious awareness

  • The 6 stages of the disease process and why stage 3 is so critical

  • Avoid symptoms of disease by having awareness of the 7 warning signs

  • The 7 main warning signs: digestion, hunger, sleep, constipation, physical discomfort, emotions

  • Actionable steps to course correct the 7 warning signs

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 10 | Hidden Toxins: The 5 Sources You Need to Know

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Ep. 8 | The Principle of Ayurvedic Eating: Using Food as Medicine