Ep. 148 | Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan
In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s hardest moments. This inspiring conversation offers tools for anyone seeking to thrive even in adversity.
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Today on The Healing Catalyst:
Redefining resilience: moving beyond “being strong” to embrace vulnerability
How life’s hardest moments can open doors to growth and emotional healing
The impact of cultural expectations on handling grief and adversity
The power of community and connection in building emotional resilience
Practical tools for finding joy and peace amid chaos and life transitions
Connect with Neeta Bhushan:
Instagram: https://www.instagram.com/neetabhushan/
Website: https://neetabhushan.com/
Podcast: https://open.spotify.com/show/3Bj6yzuolOXCywxydjtZzl
Resources:
Pre-order Dr. Avanti’s new book: The Longevity Formula
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.