Ep. 51 | Feed Your Mental Health with Dr. Drew Ramsey

Ep. 51 | The Healing Catalyst with Dr. Drew Ramsey.  A photo of Dr. Ramsey is in the center of the graphic. He's wearing a blue shirt and smiling direct to camera with his arms folded on top of a table or window.

One of the leading voices in the growing field of nutritional psychiatry, Dr. Drew Ramsey, is on the show to talk about the power of nutrition in improving our mental health. As a psychiatrist who founded the Brain Food Clinic in NYC and wrote Eat to Beat Depression and Anxiety, Dr. Drew unpacks insight from his years of working as a psychiatrist and why food is such a critical piece in our health puzzle. Dr. Drew also shares the 8 power player foods for helping anxiety and depression, and fun ways you can easily incorporate them into your meals.

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Today on The Healing Catalyst:

  • What nutritional psychiatry is and what brought Dr. Drew into this field

  • The impact of food on brain health & mental health

  • How food & community benefit our mental health

  • Using traditional dietary patterns to support your health

  • The 8 power player foods for anxiety & depression

  • 3 tips to start supporting your brain and mental health

Resources:

Connect with Dr. Drew Ramsey:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 52 | The Mental Health & Microbiome Connection with Dr. Uma Naidoo

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