Ep. 39 | Designing Your Day to Optimize Sleep with Colleen Wachob

Episode 39 | The Healing Catalyst with Colleen Wachob

Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen!

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Today on The Healing Catalyst:

  • Going from corporate America to Mindbodygreen 

  • Colleen’s healing story of facing a life-threatening pulmonary embolism

  • Sleep vs. rest and how preparing for rest begins in the morning

  • Colleen’s daily routine when it comes to sleep hygiene

  • Prioritizing joy & rest to down-regulate your nervous system

Resources:

Connect with Colleen Wachob:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 40 | Spark This. 3 Ways to Increase Energy Using Breath

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Ep. 38 | Spark This. 6 Easy Biohacks for Better Sleep