Ep. 48 | Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)

Text: The Healing Catalyst, Episode 48

You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness!

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Today on The Healing Catalyst:

  • Basics of Ayurveda & what to know about your Dosha

  • How to use The Golden Principle to address your symptoms

  • Actionable ways to begin processing your emotions

  • Popular cleanses vs. an Ayurvedic digestive reset/detox

  • 3 simple ways to support transitioning from winter to spring

  • Best ways to help your body prepare for deep sleep

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 49 | Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2

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Ep. 47 | Marma Therapy & Your Energy Body with Indu Arora