Ep. 120 | 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals
Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating warm, cooked foods, and engaging in invigorating exercises to shake off winter's heaviness. The conversation also highlights the benefits of morning journaling for setting intentions and fostering self-awareness, alongside practical tips for managing seasonal allergies through Ayurvedic practices. Their conversation highlights the holistic approach to wellness, blending mindful consumption with routines that honor the body's natural rhythms.
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Today on The Healing Catalyst:
Tips for transitioning to spring and daylight savings adjustments for sleep
How to approach Ayurvedic cleansing/digestive rest
Spring dietary recommendations
Natural remedies, supplements, and foods for allergy relief
Mindful consumption: approach coffee and other stimulants with consciousness
Resources:
Divya’s Ayurveda Reset Kit, 15% off with discount code AVANTI15
Garshana Gloves, Paavani Ayurvedaloves
Ritual Body Oil, Sahajan
Spices, Diaspora Co.
Nasal Sinus Rinse (netipot), Neilmed
Hazelnut Coffee, Fabula
Connect with Madeline Reeves:
Instagram: @itsmaddyreeves
Website: fearlessfoundry.com
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.